One thing I’ve learned during this 30-day movement experiment is that the tools I actually use to support my body are not always the ones I expected. They’re not the fancy-looking things you see laid out on Instagram. They’re not the “ideal” gear that signals you’ve achieved some polished level of fitness.
My tools are practical and simple. They’re chosen by a body that’s been through illness, injury, hormonal fluctuations, and the realities of building strength in my 50s.
And honestly? I love that.
Today’s episode is about the equipment I use right now — the things that let me move, stabilize myself, reduce pain, or just make movement more playful. Some of these are “real” equipment, and some are… not. But they all help me show up.
Let’s walk through them.
Transcripts, links and more: https://mybodycan.substack.com
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